How to do an "Energy Audit"

As we ease into our month of reinvigoration—the guiding theme for May here at The Big Whisper—we are starting off by doing an “Energy Audit” at the guidance of leadership coach Dominique Mas, to learn what’s boosting us, what’s draining us, and then direct our focus from there.

Below find Dominique’s three step “Energy Audit” exercise to help you reconnect with how you are feeling right now and cultivate some fresh perspective to guide how to move forward.